What does FITT stand for in exercise prescription?

What does FITT stand for in exercise prescription?

• A. FITT
• B. Frequency, Intensity, Time, Type
• C. Frequency, Intensity, Tempo, Type
• D. Frequency, Intensity, Time, Type

Answer: (D)

FITT is a framework for designing exercise programs by adjusting four elements: Frequency (how often you train), Intensity (how hard you work), Time (the duration of each session), and Type (the kind of activity). The best answer matches this by listing Frequency, Intensity, Time, and Type. Time here refers to how long each workout lasts, not the tempo or speed of movements. Tempo is a separate concept that describes pace within a exercise set, and it isn’t part of the FITT acronym. That’s why the option that includes Tempo isn’t the correct expansion. For example, you might train three days a week (Frequency) at a moderate level (Intensity) for 30–45 minutes per session (Time) with a mix of aerobic activities like brisk walking or cycling (Type).

FITT is a framework for designing exercise programs by adjusting four elements: Frequency (how often you train), Intensity (how hard you work), Time (the duration of each session), and Type (the kind of activity). The best answer matches this by listing Frequency, Intensity, Time, and Type. Time here refers to how long each workout lasts, not the tempo or speed of movements. Tempo is a separate concept that describes pace within a exercise set, and it isn’t part of the FITT acronym. That’s why the option that includes Tempo isn’t the correct expansion. For example, you might train three days a week (Frequency) at a moderate level (Intensity) for 30–45 minutes per session (Time) with a mix of aerobic activities like brisk walking or cycling (Type).